Something about me
I am excited to bring you Coastal Pine Pilates, livestream Pilates classes, right from my home here in Portland, Maine!
Iâm a certified pilates instructor through Polestar Pilates with a Bachelors degree in Kinesiology. I look forward to working with clients from all different backgrounds and abilities.
My introduction to Pilates began several years ago while training for a half marathon. As a former competitive gymnast, I was looking for a form of exercise that demanded the mind/body connection that gymnastics provided me for many years. I quickly found that when performed correctly through proper body alignment and precise movement, Pilates could be extremely challenging and equally soothing to the body and mind.
I truly believe a Pilates program can benefit each person both physically and mentally. I am excited to introduce it as a compliment to any fitness regimen.
Outside of teaching, I am an avid runner, occasional rock climber, and passionate paddleboarder. In the summer months, you can find me outside on the water.
Livestream Classes
Classes via Zoom
In todayâs world, I am focusing on safety first. So currently, all classes are taking place via Zoom. You will still get undivided attention and I will make sure you have perfect form!
Equipment Needed
Computer, tablet or phone with video capability and a pilates or yoga mat
Group Instruction
Group Classes via Zoom
Small group classes are conducted through zoom. I like to keep the class size small, so each client can get individualized attention. Classes will range from 45-55 minutes. Classes will vary in style from slow and controlled pilates flows to more energized fitness based classes
Equipment Needed
A computer, tablet or phone with video capability. Pilates or yoga mat
Private Instruction
Private Instruction via Zoom
Private sessions are all for you! These sessions will cater towards your own personal goals and what your body needs. Sessions are 55 minutes. Weâll start with a quick evaluation and come up with a plan on how best to integrate pilates into your fitness regimen.
Equipment Needed
Computer, tablet, or phone with video capability. Pilates or yoga mat
